Meet Helen,
Founder of Anxiety Breakthrough Coaching
Hello!
I’m Helen — Certified Anxiety & Leadership Coach and creator of The ABC Method: 3 Shifts to Lasting Calm & Confidence.
I help high-performing professionals transform high-functioning anxiety into high-impact leadership… without losing themselves along the way.
With 15+ years immersed in education and leadership—and nearly a decade supporting emotional wellbeing—I blend neuroscience, positive psychology, and values-led coaching—grounded in my own recovery from high-functioning anxiety.
Through the ABC Method, we don’t just manage anxiety—we rewire it at the root, replacing overthinking and self-doubt with calm, clarity, and unshakable confidence.
The ABC Method
The ABC Method is an 8-session, evidence-based coaching journey designed for high-performing professionals who want to break free from anxiety and step confidently into their next chapter.
Through three powerful shifts—Awareness, Breakthrough, and Confidence—you’ll move from overthinking and self-doubt to calm, clarity, and self-trust.
Shift 1: Awareness
See clearly what’s holding you back.
Understand what fuels your anxiety and gain insight into the patterns keeping you stuck. Recognise triggers, reframe unhelpful thoughts, and build a foundation for lasting change.
Shift 2: Breakthrough
Break free from old patterns.
Dismantle limiting habits and strengthen your emotional resilience. Learn practical tools to manage stress, step out of social anxiety, and reclaim control over your thoughts and reactions.
Shift 3: Confidence
Step into your next chapter with self-trust.
Integrate new insights, build self-belief, and create empowering habits. Move forward with clarity, calm, and the confidence to thrive—without anxiety holding you back.
The ABC Method isn’t about coping—it’s about transformation.
What To Expect
Personalised Coaching
Unlock long-term transformation as you progress through a step-by-step process tailored to your unique experiences and goals.
Flexibility & Convenience
Virtual sessions fit seamlessly into your daily life—no travel time, no hassle. Access personalised coaching live and online during your lunch break, between commitments, or from the comfort of your home.
Science-Backed Approach
Explore evidence-based and proven methods to tackle anxiety at its core, equipping you with the tools, confidence, and habits necessary to achieve lasting change.
Most people don’t realise that anxiety is a pattern—once you understand how you create it,
you can uncreate it.
With Anxiety Breakthrough Coaching, you’ll discover how to:
✔ Identify the root cause of your anxiety symptoms
✔ Break free from the cycle of worry, fear, and avoidance
✔ Build confidence and emotional resilience
✔ Master powerful self-regulation tools that last a lifetime
✔ Regain control of your mental and emotional well-being
✔ Break free from anxiety—for good
How It Works
Why You Might Need
Anxiety Breakthrough Coaching
✔ Anxiety is seriously affecting your life, leaving you overwhelmed, exhausted, and constantly on edge.
✔ You struggle with low self-esteem—no matter how much you achieve, you feel "not good enough."
✔ Confidence is a battle; self-doubt overshadows your successes and abilities.
✔ You’re caught in cycles of perfectionism, fear of failure, and imposter syndrome—keeping you stuck and self-sabotaging.
✔ Stress, burnout, and emotional overwhelm have become your norm.
✔ Your emotions often feel intense, unpredictable, or hard to manage.
✔ You feel stuck—trapped in your thoughts and unsure how to move forward.
✔ You can't switch off—your mind races, and sleep feels impossible.
✔ You feel isolated or misunderstood, struggling to truly connect with others.
✔ You've tried therapy, medication, or quick fixes—but nothing has brought lasting relief.
With Anxiety Breakthrough Coaching—it’s not about managing symptoms; it’s about rewiring anxiety at its source.
“Take a leap of faith and trust that Helen has the experience, empathy and tools to help you transform your patterns of thinking and habits which are keeping you 'stuck'. I've spent so much on therapy over the last few years. I really wish I'd found you sooner. The ABC approach is so refreshing. It's been like finding the missing piece of a puzzle."
- Rebecca,
Secondary School Humanities Teacher
“Helen is able to help you break through the difficulties you are facing, to feel empowered and transformed. She is so upbeat and inspiring. I'd challenge anyone not to feel inspired after spending time with her! She has helped me to address deep rooted social anxiety which was holding me back from making progress in my business."
- James, Physiotherapist and Personal Trainer
“I just wanted to say - I couldn't have done this without you. I can't believe our eight sessions have come to an end. I’ve looked forward to every single one, and I’m beyond grateful for everything you’ve done for me. After years of battling self-doubt and imposter syndrome, it feels incredible to finally break free from the cycle of unhelpful thoughts and behaviours that have been holding me back."
- Emily,
Legal Executive
Your Journey Starts Here...
30 min
Free