Meet Helen,
Founder of Anxiety Breakthrough Coaching
Hello, I'm Helen!
I’m a Certified Anxiety Breakthrough Coach, specialising in high-functioning anxiety. I help purpose-driven professionals break free from perfectionism, people-pleasing, and performance-driven pressure. My goal is to guide you towards courage, confidence, and self-empowerment, so you can lead an authentic, balanced, and fulfilling life. I do this through tailored personal coaching using our proven 8-part Anxiety Breakthrough Coaching formula.
With over 15 years of experience in teaching and school leadership in some of the most challenging areas of Kent and East London—plus nearly a decade in the field of emotional health and wellbeing, driven by my own recovery from high-functioning anxiety—I bring a deep understanding of human behaviour and transformation. I know firsthand the challenges you’re facing—and, more importantly, I know exactly what it takes to move forward.
My expertise includes Emotional Health Coaching credentials, Neuro-Linguistic Programming (NLP), Cognitive Behavioural Therapy (CBT) and Hypnotherapy qualifications, as well as a BA (Hons) in English, a Postgraduate Certificate in Education (PGCE) with Qualified Teacher Status (QTS), and the National Professional Qualification for Senior Leadership (NPQSL). I combine these skills with a values-led, compassion-centred coaching methodology, rooted in Neuroscience and Applied Positive Psychology, to help passionate individuals and progressive organisations achieve meaningful, lasting change.
The Anxiety Breakthrough Coaching Formula
The Anxiety Breakthrough Coaching Formula is an 8-session, evidence-based mindset retraining program designed to help you break free from anxiety and anxiety related symptoms. Delivered live and online, each personalised 1:1 coaching session is tailored to your unique needs—supporting you to overcome anxiety-related symptoms, rebuild confidence, and take control of your life.
What To Expect
Personalised Coaching
Unlock long-term transformation as you progress through a step-by-step process tailored to your unique experiences and goals.
Flexibility & Convenience
Virtual sessions fit seamlessly into your daily life—no travel time, no hassle. Access personalised coaching live and online during your lunch break, between commitments, or from the comfort of your home.
Science-Backed Approach
Explore evidence-based and proven methods to tackle anxiety at its core, equipping you with the tools, confidence, and habits necessary to achieve lasting change.
Most people don’t realise that anxiety is a pattern—once you understand how you create it,
you can uncreate it.
With Anxiety Breakthrough Coaching, you’ll discover how to:
✔ Identify the root cause of your anxiety symptoms
✔ Break free from the cycle of worry, fear, and avoidance
✔ Build confidence and emotional resilience
✔ Master powerful self-regulation tools that last a lifetime
✔ Regain control of your mental and emotional well-being
✔ Break free from anxiety—for good
How It Works
Why You Might Need
Anxiety Breakthrough Coaching
✔ Anxiety is seriously affecting your life, leaving you overwhelmed, exhausted, and constantly on edge.
✔ You struggle with low self-esteem—no matter how much you achieve, you feel "not good enough."
✔ Confidence is a battle; self-doubt overshadows your successes and abilities.
✔ You’re caught in cycles of perfectionism, fear of failure, and imposter syndrome—keeping you stuck and self-sabotaging.
✔ Stress, burnout, and emotional overwhelm have become your norm.
✔ Your emotions often feel intense, unpredictable, or hard to manage.
✔ You feel stuck—trapped in your thoughts and unsure how to move forward.
✔ You can't switch off—your mind races, and sleep feels impossible.
✔ You feel isolated or misunderstood, struggling to truly connect with others.
✔ You've tried therapy, medication, or quick fixes—but nothing has brought lasting relief.
With Anxiety Breakthrough Coaching—it’s not about managing symptoms; it’s about rewiring anxiety at its source.
“Take a leap of faith and trust that Helen has the experience, empathy and tools to help you transform your patterns of thinking and habits which are keeping you 'stuck'. I've spent so much on therapy over the last few years - I really wish I'd found you sooner. The ABC approach is so refreshing. It's been like finding the missing piece of a puzzle."
- Nicola,
Secondary School Humanities Teacher
“Helen is able to help you break through the difficulties you are facing, to feel empowered and transformed. She is so upbeat and inspiring. I'd challenge anyone not to feel inspired after spending time with her! She has helped me to address deep rooted social anxiety which was holding me back from making progress in my business."
- James, Physiotherapist and Personal Trainer
“I just wanted to say - I couldn't have done this without you. I can't believe our eight sessions have come to an end. I’ve looked forward to every single one, and I’m beyond grateful for everything you’ve done for me. After years of battling self-doubt and imposter syndrome, it feels incredible to finally break free from the cycle of unhelpful thoughts and behaviours that have been holding me back."
- Emily,
Legal Executive
Your Journey Starts Here...
30 min
Free